How to Curb Extra Pounds After Stopping Smoking
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Also, avoid the intake of high sugar and salt content foods. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Consume Healthy Snacks Only
A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Eat a Healthy Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut a Few Pounds First
It’s recommended that you shed some weight first before you can quit smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
Ask for Help
You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Indulge at Times
It can be hard to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.
Quitting smoking doesn’t have to lead to additional weight. Pay attention to lifestyle and you’ll be good.