Great Steps to Make a Teen Stop Smoking
A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
Supporting them in quitting is recommended. This is important because nicotine is a very addictive drug and influences their young developing brain. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
Educating them on the health risks associated with smoking is a great tip. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is important that therapy is also considered in the quitting process. To be patient during the whole process is crucial. Understanding quitting is hard as important.
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