Do you often feel that your diet and eating habits aren’t helping you lose weight? Well, it’s time to hit the pause and take a look at your food preferences that may be silently adding on to your weight and ruining your fat loss goals. So here are a few foods that you must avoid, if you are planning to lose weight and stay in shape.
A bowl of potato chips or French Fries can be the best binging delight, when it comes to enjoying some quality time. A bowl of 100grams of potato chips contains as good as 536 calories. No wonder, these chips and fries are delicious, but at the same time the high calorie content as well as the addition of excessive salt and oil can silently spoil your weight loss plans. What’s more, packaged potato chips may often contain cancer-causing substances called acrylamides. Thus, the best way to eat healthy is by making chips or fries at home by baking or pan tossing with less or no oil.
Sugar loaded drinks
We often grab a bottle of juice or aerated drinks assuming that they are good for health, but did you know that 1 cup of packaged fruit juice may contain as good as 136 calories. Loaded with sugar and soda, these drinks can instantly spike your blood sugar level and in the long run can lead to weight gain and obesity. So, if you are planning to shed some weight, then ditch packaged drinks and go for homemade fresh juices and healthy blends.
Cookies and pastries
One of the most easily available on-the-go foods, cookies, pastries and other baked goods often seem like a treat to tastebuds, but you would be surprised to know that these baked goodies are packed with calories. So much so that 1 cookie may contain upto 40 calories. Apart from that, cookies and pastries are made of refined sugar, gluten rich flour and fats. Moreover, these baked goodies are also loaded with trans fats and sugar which adds on to the taste, but can end up spoiling your weight loss plans.
A meal without bread may seem incomplete, but have you ever wondered, this delicious addition to your meal may be secretly adding on to your weight? Well, if you are planning to lose weight or following a healthy diet, then consuming white bread can ruin all your efforts. Yes, white bread is loaded with gluten rich flour, added sugar and other ingredients that can simply add on to the calorie count.
Caffeine rich drinks with milk and cream
Coffee is loaded with the goodness of caffeine, which helps in boosting metabolism and helps in burning fats naturally, but the addition of milk, cream, sugar and other ingredients like chocolate or caramel syrups can simply increase the calorie count and induce empty calories. Thus, if you are trying to stay in shape going for black coffee or cold brew can help in managing weight. However, too much consumption of coffee can lead to bloating and discomfort, so make sure you keep a check on your consumption patterns.